BMI & Body Metrics

BMI, waist and blood pressure checked against Asian-Indian cut-offs — a quick screening before you set goals.

Your details

Sex

Height

Weight

WaistOptional

Measure around the belly button, relaxed, after breathing out.

BP upperOptional

BP lowerOptional

Blood pressure is optional — use a seated reading, like 118 / 76.

Live

Body mass index (BMI)

22.7

Healthy weight for 160 cm: 47.4–58.6 kg (BMI 18.5–22.9).

Healthy range · Asian-Indian scale

BMI
22.7 · Healthy range
In range: Healthy for Indian adults: 18.5–22.9
Waist
78 cm
In range: Keep at or under 80 cm for women
Waist-to-height
0.49
In range: Keep your waist under half your height (below 0.5)
Blood pressure
Not added
Optional: Add a seated reading taken after 5 minutes of rest.

Screening summary: low

No flags on these checks. Keep the habits that got the client here.

Keep a copy

We'll email these results, plus 6 ready-to-send WhatsApp check-in templates.

Screening guidance using Asian-Indian cut-offs — not a diagnosis. Ask clients to confirm anything flagged with their doctor.

ZoetiCoach

Daily WhatsApp check-ins from your own plans, in your voice — so clients stay on track between sessions.