Free tools for coaches
& dietitians
11 quick calculators and message templates for everyday coaching work. Use them as often as you like — no account needed.
Nutrition & body goals
5 toolsMacro Calculator
Daily calories and the protein, carb and fat split for any client's goal.
Diet Template Builder
Pick the goal and number of meals to get a structured meal-plan template in seconds.
Weight Goal Timeline
When a client can reach their goal weight, a safe weekly pace, and the daily calorie deficit to get there.
BMI & Body Metric Check
BMI, waist size and a simple health-risk overview — an educational reference, not a diagnosis.
Hydration & Electrolyte Calculator
A daily water target, extra fluid for training days, and when to add electrolytes.
Training & recovery
3 tools1RM Strength Calculator
Estimate a one-rep max from any set, plus training weights from 70% to 95%.
Heart-Rate Training Zones
Max heart rate and every training zone — including Zone 2 for steady, easy cardio.
Sleep & Recovery Check
Add up a client's weekly sleep debt and get a simple recovery-readiness score.
Grow your coaching business
3 toolsWhatsApp Coaching Message Generator
Ready-to-send morning check-in, evening review, missed-day and renewal messages — friendly, motivating, direct or in Hinglish.
Client Adherence ROI Calculator
How much revenue you lose when clients stop following their plan — and what better follow-up wins back.
Lead Conversion ROI Calculator
How much more you could earn by turning more enquiries into paying clients.
The tools do the maths. ZoetiCoach does the follow-up.
Daily WhatsApp check-ins from your own plans, in your voice — so clients stay on track between sessions.