Free tools
Free tools for coaches & dietitians.
11 calculators and WhatsApp message templates for everyday coaching, ready to share with clients.
Free · no sign-up needed
- Results update as you type
- Made for India — ₹, kg, roti and dal
- Email any result to yourself
Showing 11 tools
- Macro CalculatorDaily calories plus protein, carbs and fat for fat loss, maintenance or muscle gain. Open tool
- Diet Template BuilderA meal-by-meal Indian diet template — veg, Jain, vegan or keto — with food ideas. Open tool
- WhatsApp Message GeneratorReady-to-send check-ins for 10 coaching specialities, in 4 tones including Hinglish. Open tool
- Weight Goal TimelineA realistic goal date at a safe pace of 0.5–1% of body weight a week. Open tool
- BMI & Body MetricsBMI, waist and blood pressure checked against Asian-Indian cut-offs. Open tool
- Hydration CalculatorA daily water target for training days, Indian summers and when to add electrolytes. Open tool
- 1RM Strength CalculatorEstimate a one-rep max from any set, with training weights in kg or lb. Open tool
- Heart-Rate ZonesMax heart rate and all five training zones, including Zone 2 for easy cardio. Open tool
- Sleep & Recovery CheckWeekly sleep debt and a simple recovery score, with tips to improve it. Open tool
- Client Adherence ROIWhat keeping more clients on track is worth in renewals, in ₹ a month. Open tool
- Lead Conversion ROIThe extra income from turning more WhatsApp enquiries into paying clients. Open tool
The tools do the maths. ZoetiCoach does the follow-up.
21-day free trial · Cancel anytime