Diet Template Builder

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• Moong dal chilla (2) with mint chutney

  As listed ≈ 240 kcal · 14 g protein — use about 1.9× the portion

• Besan chilla (2) with 1 katori curd

  As listed ≈ 330 kcal · 17 g protein — use about 1.4× the portion

• Idli (3) with 1 katori sambar

  As listed ≈ 280 kcal · 10 g protein — use about 1.6× the portion

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• 2 phulkas + 1 katori dal + 1 katori sabzi + salad

  As listed ≈ 420 kcal · 17 g protein — use about 1.5× the portion

• 1 katori rice + 1 katori rajma + salad

  As listed ≈ 400 kcal · 14 g protein — use about 1.6× the portion

• 2 jowar rotis + paneer bhurji (100 g) + salad

  As listed ≈ 520 kcal · 26 g protein — use about 1.2× the portion

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• Roasted chana (30 g)

  As listed ≈ 110 kcal · 6 g protein — use about 1.6× the portion

• Sprouts chaat (1 bowl) with lemon

  As listed ≈ 150 kcal · 10 g protein — use about 1.2× the portion

• Buttermilk (1 glass) + 1 fruit

  As listed ≈ 130 kcal · 4 g protein — use about 1.4× the portion

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• Moong dal khichdi (1½ bowls) + 1 katori curd

  As listed ≈ 450 kcal · 18 g protein — use about 1.2× the portion

• Chole (1 katori) + 1 katori brown rice + salad

  As listed ≈ 430 kcal · 15 g protein — use about 1.3× the portion

• Tofu and vegetable stir-fry (150 g tofu) + 1 katori rice

  As listed ≈ 420 kcal · 22 g protein — use about 1.3× the portion